Gen Kelsang Dragpa will present methods for discovering and appreciating our own inner qualities and potential for real joy and inner peace. By doing this we can let go of the often exaggerated self-critical mind that makes us feel unworthy and ill at ease.

When we improve our self-confidence and self-worth in a skillful and gentle way, we will be able live our life lightly and with more freedom. Feeling good ourselves it will be much easier to feel good about others and see their good qualities and potential for kindness and happiness.

We will meditate on the breath to develop a peaceful mind, and on topics such as affectionate love, cherishing love, compassion and wisdom to take home with us a wealth of practical advice that will increase the quality of our daily life.

Come join us for this uplifting, relaxing and meaningful meditation retreat! 

There will be five meditation sessions a day and enough time for relaxation, walks and exploring the wonderful nature around retreat place.

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Who can join?

Everyone is welcome.

The retreat is suitable for both beginners and people with more experience. You don’t need to identify as Buddhist to join.

The retreat is guided in English. 

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About the teacher

Gen Kelsang Dragpa is the Resident Teacher at KMC Oslo & National Spiritual Director for the Nordic Region He ordaind as a Kadampa Buddhist monk in 1993 & has for many years given practical & easy to understand teaching to the people of the modern world. 
 

For more information or questions about the retreat please contact Kadampa Meditasjonssenter Oslo.