Welcome to a deep dive into embodiment. This is a five-day immersion for you to nurture and explore the resources of your body. We will support our nervous system, explore the edges of where we feel truly alive and what brings about deep rest.

 

The immersion includes:

 

• Nervous system regulation "From theory to practice”

• Movement practices & active meditations

• Breath & voice work

• Authentic relating exercises

• Silence & contemplation

• Personal retreat time

• Sharing & group field wisdom

• Access to all amenities: swimming pool, sauna, lake & gardens

• Nourishing vegetarian food: breakfast, lunch & dinner

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The anchor in this journey will always be you, with your own needs, pace and rhythm. We will begin with landing in ourselves and setting a shared frame for our communication. From a foundation of care and clear boundaries, we will get to know each other and what the group field has to offer. By shifting between dojo and outdoor practice, we will draw on the grounding influence and potency of Nature for support.

 

You can expect to bring home tools which help you sense, regulate and support your nervous system. The retreat is designed to inspire and increase your awareness of the choices you have in your everyday life. By creating alignment between what we want, what we say and what we do, we develop greater clarity, within ourselves and towards others.

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NB. Body as the Mentor is an advanced course and participants must be familiar with personal and therapeutic work.

 

Limited to 16 participants, to ensure space for individual work.